A few years ago, I had some time off during the holidays and had a little “stay-cation”, but it wasn’t very restful. Other than doing holiday baking and household chores, I was watching lots of Netflix and taking naps, but I wasn’t feeling refreshed. I had too much time on my hands. I felt aimless. My brain was turned off and I didn’t even know what I needed to feel nourished. I was zoning out, watching endless hours of movies, and eating mindlessly on the couch.
I realized, too late into my time off to do much good, that I needed something to change. I realized that it isn’t helpful to go mindlessly around in a daze. You need to make your quiet time mindful; that’s what makes it restful.
If you feel your “rest” is draining, it means you’re not getting what you need.
Stop.
Listen.
Pay attention.
Stop whatever you’re doing that feels draining. Check in and listen to your body and heart for a moment. What are they trying to tell you? Pay attention and act on the information.
Instead of more holiday treats, I could have made a healthy soup. Even though it was cold outside (highs in the teens!) and I couldn’t take a walk, I could have danced in the living room or done an aerobics video. Instead of watching another movie, I could have called some friends or relatives to chat.
When you’re feeling aimless, make a list of all the things you could do and why each item feels appealing or not. (For example, I could have read a book, but I didn’t have the brain power. I could have done an art project, but I didn’t have the energy to pull out all of my supplies.) If anything feels appealing, do it! It also helps to make a list of all the things you don’t want to do (balance my checkbook, cook or clean any more stuff, go outside in the cold, etc.). That helps to narrow down your options.
If all else fails, feel free to do nothing, but do it mindfully. Give yourself permission to do nothing for 15 minutes. Sit on the couch and watch geese fly by the window. Listen to cars drive through the snow. Focus on your breath and try a short meditation. Eventually, maybe you’ll get bored and want to balance your checkbook!
The point is, for your quiet time to be restful, you need to know what kind of rest you need. You can’t figure that out if you’re zoning out to Netflix. So check in with yourself periodically before and during your quiet time to be sure it’s serving you. Quiet time is too precious to be wasted!