Posted by: Cathy | November 1, 2017

National Novel Writing Month 2017

I am participating in National Novel Writing Month! ()

I haven’t attempted it in a few years, but I want to build a daily writing habit again and this is a good excuse. This will be a novel using the term loosely, it will have a beginning/middle/end and characters but I’m not too worried about the plot and structure, I just want to write lots and get into flow.

Posted by: Cathy | August 21, 2017

Eclipse Astrology

Today there is a total solar eclipse crossing over the U.S. so I thought I’d share one of my favorite astrology resources, Cafe Astrology. She has a great article about the solar eclipse.

“An eclipse is a far more potent lunation (new or full moon). Look to the house the eclipse falls in your natal chart. The affairs of that house will be activated. Does the eclipse fall on a planet in your natal chart? That planet will also be activated. The sign of the eclipse plays a role in the likely events that the eclipse will trigger.”

28.53 Leo eclipse Aug 21, 2017

For me, this falls in my 6th house, and the themes of getting organized around health and routines is very relevant. It’s also conjunct my natal Saturn (26.17 Leo) and square my natal Juno (28.21 Scorpio). Honestly, I don’t really know what that means! But I could use some fresh air in both my Saturn-ruled and Juno-ruled areas, so at least there will be some kind of change coming.

If you know your birth time, you can get a free natal chart from Cafe Astrology.

Photo by Sam McJunkin on Unsplash

Posted by: Cathy | August 16, 2017

Are your ARTeries blocked?

In my role as a creativity coach, I’ve identified 12 creativity dis-eases that get us off-track from our art. Each month, I’ll highlight one.

This month, we’re talking about “blocked ARTeries.” Can you relate?

You feel blocked. Stuck. You can’t move forward. You are desperate for flow but don’t know how to make it happen. The more you think about how stuck you are, the more you feel blocked. It’s a vicious cycle.

The trick with this creativity dis-ease is that flow isn’t something that you find; it’s something that you do. You need to tap back into creative flow and get your creative juices flowing again. Try taking small art breaks throughout your day just to doodle, color, sing, dance, or do whatever creative expression calls to you in the moment. By using your creativity, you strengthen your creative muscles through repetition. When your muscles are stronger, you can do heavier lifting and tackle that creative project you’ve been blocked on.

What do you think? Have you experienced “blocked ARTeries”?

If you feel your creativity health is off, take my free Creativity Health Assessment quiz to identify your creativity dis-ease! Then consider signing up for my free 30-minute Creativity Health Plan coaching session to help you find a solution for your creativity dis-ease.


Posted by: Cathy | August 14, 2017

Why Creativity gets you in Flow

Which comes first, creativity or flow?

“Flow” is being “in the zone,” when whatever you’re working on flows almost effortlessly, when you and your project or task are one and time seems to fly by.

Flow is the present moment. Creativity is also the present moment.

All creativity happens in the present moment. You can plan a project for the future, you can review a project completed in the past, but all creation happens in the present moment. It’s when you can relax into creating, allowing the present moment to take over, that you experience “flow.”

Flow can be hypnotic and provide a natural high; it’s intoxicating. I think that, when artists say they “don’t feel inspired,” they mean they don’t feel flow, but you need to be present to flow. Working on a creative project opens the door to both being present and experiencing flow. By taking the first step on a creative project, you invite flow to meet you there.

Waiting for flow is like waiting for now; each moment is a different now, and if you’re waiting for the next now you will miss the present now. Flow is active, it isn’t sitting there waiting for you. Take a creative step, and another, and another, and before you know it, you’ll be in flow, intoxicated.


Posted by: Cathy | August 9, 2017

Ascend, descend, transcend

Dualities are all around us in life, but often we need a third or fourth dimension.

I don’t actually enjoy 3D movies, or maybe I just haven’t met one I’ve especially liked, but 3D in life is essential. To get at the really interesting and important things in life, you must transcend duality.

Life isn’t black or white, good or bad, up or down. Day-to-day life is full of gray, okay, and middle.

The next time you feel stuck with a choice or a creative project, try looking at it in 3D. What dimension are you missing? What could shift your perspective a bit to bring in some fresh ideas or options?

Have some “dimension sets” to compare and transcend the duality of the situation:
* body, heart, mind, soul;
* fire, earth, air, water;
* spring, summer, autumn, winter;
* passion, ideas, resources, values;
* close, middle-distance, far, vanishing point;
* 5 minutes, 5 days, 5 months, 5 years.

Use them to help you brainstorm, journal, or frame a tarot reading. Pick a set that catches your attention or make up your own, and try to shift your perspective.

“Not to be boxed in, to be able to transcend boundaries: for an artist, it’s essential.” Shahzia Sikander


Posted by: Cathy | August 7, 2017

AT: Near-Far

Last year, I hosted Align Time, a weekly alignment check-in for balance, fulfillment, and satisfaction. A few of my prompts got more hits than others, so I’ll elaborate on those here on the blog.

On May 3, 2016, I said: “Near-Far is the measure of perspective you have on a situation or project.” Neither is better or worse, just notice where you are on this spectrum and where you’d like to be.

Sometimes you need to get really close to something to take in all the nuances, and then you step back to see how things fit in the big picture. Both views are important, and both perspectives give you helpful information, but you need both for balance.

This alignment check-in asks you to notice where your perspective is. Is it time to go near, or step farther away? Which is more natural for you?

Where are you on the Near-Far spectrum? Is that where you want to be?


Posted by: Cathy | August 2, 2017

Why this is a great time of year to ask for help

I think the third quarter of the year is a great time to ask for help with a coaching session or a tarot reading.

1. Problems don’t wait for a particular date on the calendar! Anytime you want some help is a perfect time to book a coach or tarot reading.

2. As late summer moves into autumn, the days are getting shorter and the nights are a little longer, which makes me tend to get a little more introspective and receptive to advice on my problems.

3. It’s not as popular as December/January, so you have a better chance of booking your favorite coach and tarot reader.

4. The year may not have progressed as you wanted back in January and you’ve probably had to make some adjustments to your goals for the year; now is a great time to get some new insights to help you continue to make progress before the year is over.

5. Back-to-school is like a new year for many, so you can get a year reading on the school schedule or some coaching on your academic goals.

A 7-card chakra spread with my Jeu de Tarot deck

Conveniently, I’m doing my annual T for Tarot sale! My reading prices normally range from $25 to $55, but drop 20% (to $20 to $44) in this sale during August, September, and October (the only months with the letter “T”).

Use coupon code “2017T20” – See my reading options here!

Let me know if you have any questions or want to purchase a custom reading. Contact me.


Posted by: Cathy | July 31, 2017

Links Lasso July

Coach Blog 060216 links lasso I’m sharing a monthly links round-up, I call it my Links Lasso, of interesting articles and things I’ve found each month. Here are the goodies I came across in July:


Posted by: Cathy | July 26, 2017

Get in touch with yourself in a creative way

If you’re looking for more resources to help you set goals for the year, check out my e-workbook: The Art of Self-Examination ($4)

* Do you love yourself?
* Do you value your gifts and accomplishments?
* Do you know what your gifts are?

In order to really love yourself, it helps to know who you are! This workbook provides six exercises to help you get in touch with yourself in a creative way. Self-Examination via Creative Expression!

With this workbook, I hope you learn more about your authentic self, where you excel, and why you are an awesome individual. Knowing these things, I hope you gain self-confidence and prioritize taking care of yourself. We care for the things and people we love!

Let’s explore who you are and why you’re so loveable! Buy your copy here: The Art of Self-Examination e-workbook ($4)


Posted by: Cathy | July 24, 2017

Build your creativity container

Last week, I encouraged you to think about “What kind of container would most help your creativity right now?” (“A creativity container is anything that helps you get your creative work done. It holds space for your creativity to develop.”)

Today, I invite you to build your container. Clear off space on your desk, put time in your schedule, etc. Take steps to make your creativity container a reality to support your creative practices.

If you’re still not sure what kind of creativity container you need, consider why you’re not getting your creative work done and go from there.

  • If you think you don’t have time, begin by building a regular art date in your calendar.
  • If you don’t have mental or emotional energy, begin with a self-care practice and some easy art, like coloring.
  • If you aren’t sure what to work on, begin with some brainstorming or browsing ideas on Pinterest.
  • If you’re stuck in resistance, make it the focus of a meditation or prayer practice.

I said last week, “A creativity container is like a corral where your creative projects can safely graze and grow stronger. It is a boundary you set to mark your creative time and protect your creative projects.”

Make your container, create a safe space for your creativity, and build some momentum on your creative dreams.


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