Posted by: Cathy | March 13, 2019

“Fall in love with the process and the results will follow.”

Bradley Whitford: “Fall in love with the process and the results will follow.”

I started the year with a goal of strengthening my daily sketching habit, and I must say it’s going well. Taking 20-30 minutes each day to sketch something has become a valuable part of my day. It helps clear my mind to focus on my subject intensely enough to capture it on paper. I look forward to my sketching session every day. I’ve had a different theme each month so I keep from getting bored, and I have my sketchbook and pen right in front of me on my desk every day so it’s easy to remember.

I also started the year with a goal of journaling in the evening every night. This hasn’t been going as well, because I don’t have a clear process. My evening routine hasn’t been consistent, and sometimes I’m about to get in bed and think, oh crap, I didn’t do my journaling yet, so I scribble down a few lines but they’re not in tune with my intention for the journaling, to honor my thoughts and feelings, and to process my emotions. Improving my process around evening journaling would surely deepen my practice and meet my intention.

How are your results on your goals going so far this year? How are your processes serving or not serving you? What could you do to strengthen one of your processes?
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