Posted by: Cathy | December 12, 2016

Holiday Boundaries

coach-blog-121216-holiday-package-fun How are you doing this holiday season, 13 days until Christmas? It only takes a moment to shift something if it isn’t working, so take a moment to check in with your holiday boundaries.

* Are you getting enough sleep? Are you drinking enough water? Are you using enough lotion or moisturizer?
* Are you taking on too much or just the right amount, or do you have time and inclination to volunteer and take on a bit more?
* Are you doing holiday activities you enjoy? Do you want to give yourself permission to skip something or say no?
* Are you spending time with the people you care about? Is there someone you can’t be with but you could call?

The holidays have some stereotypes and common experiences, but you don’t need to live them if they don’t bring you joy. Choose how you want to experience the holidays and give yourself permission to live your choices.



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