Posted by: Cathy | October 21, 2016

Article: Shake Up Your Routine

Did you know that being creative can:

  • Combat depression
  • Ease anxiety
  • Boost productivity

“Theo Tsaousides, PhD, a neuropsychologist and author of Brainblocks: Overcoming the 7 Hidden Barriers to Success, says that creative ventures prompt our brains to produce and combine ideas, making us more likely to adapt, change, and grow in other aspects of our lives. ‘Creativity is the key that unlocks our brain’s potential,’ he says. ‘In fact, when we don’t allow our brains to think creatively, we court a variety of problems that can affect everything from how productive we are to how much enjoyment and satisfaction we get out of our lives.'”

Read more in this article from Yoga Journal magazine.

yj-article-0616

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