Posted by: Cathy | August 3, 2016

Exfoliate Your Life

Coach Blog 080316 exfoliate your life Regular exfoliation is a common element in skin-care routines. The point of exfoliation is to apply slightly abrasive friction to stimulate circulation and remove dead skin cells so fresh, healthy skin can flourish.

Did you know that you can also exfoliate your life?

When you exfoliate your life, you remove what isn’t serving you and stimulating growth and renewal so you can flourish. It’s not easy, as it also requires some friction, which may cause temporary discomfort. But it’s essential to clear the old and make space for the new.

There are many ways you can go about exfoliating your life.

* Clear clutter
* Do a spring cleaning
* Rearrange furniture
* Donate old clothes, books, movies, music, etc.
* Purge old files, or your social media “friends” lists

Don’t over-do it; too much exfoliation leads to red, irritated skin. But notice where you can begin to exfoliate your life and take a step to remove what isn’t serving you!



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