Posted by: Cathy | February 13, 2015

Your Self-Care Compass

I’m participating again in Care Dare: A Self-Care Summit! Check out my article:

“For the last few months, I’ve been embracing the image of a compass. It came to me in a guided meditation when we were asked to drop into our center and check in with where we are and what we’re feeling or experiencing. I like the image of a compass, rather than a balance beam, because the compass doesn’t judge your direction as good or bad, it just gauges how far you are from True North.

“Today, I’d like to invite you to do a little art project to design a Self-Care Compass.” Read more …

Care Dare: a Self-Care Summit

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