Posted by: Cathy | September 17, 2012

Video: Cathy on Meditation

Here is video post #4 – I talk about how I came to learn meditation.

I used my laptop webcam so it’s nothing fancy, but you get to see my face and hear my voice.

Cathy on Meditation from Cathy C on Vimeo.



  1. Your comments about how weird it is to start meditation or yoga are spot on, but that’s how it is with plenty of other things too. Mostly you feel stupid because you’re out of your element, but it’s the part that whispers, “No, this feels right,” that you have to pay attention to. The rest is just the ego getting in the way. Good post.

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